By Deborah Smith Pegues


From Deborah Pegues, renowned writer of 30 Days to Taming Your Tongue (more than 500,000 sold), comes an critical consultant for overcoming the emotional obstacles that rob women and men of life’s fullness and derail their own relationships.

Pegues makes use of biblical and modern day examples to aid readers determine and conquer the stumbling blocks that carry them again. Readers will observe emotion-taming ideas such as

• setting up boundaries;
• extending grace, mercy, and recognize to others;
• conquering perfectionism;
• accepting themselves and studying to snort at themselves;
• telling the reality and striving to do the appropriate thing.

30 Days to Taming Your Emotions presents Scripture-based ideas, heart-searching own demanding situations, and therapeutic prayers and affirmations that time readers to a brand new experience of emotional freedom.

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Extra info for 30 Days to Taming Your Emotions: Discover the Calm, Confident, Caring You

Example text

Apart from the notion of 'entanglement' , there are other concepts which account for the persistence of certain patterns of behaviour. An Introduction to Buddhist Psychology Our attitudes and beliefs which have been formed in the past influence our present reactions to oncoming stimuli, and these attitudes are often rooted in dynamic personality traits. According to the Buddha, these attitudes are not the result of deliberation at a conscious level, but emerge on deep-rooted and dormant proclivities referred to as anusq)'a.

The deliberate attempt to live through painful experiences and the technique for burning up the effects of karma" has been criticised by the Buddha in his discourses on the philosophy of the Jains. The way of the Buddha goes beyond the opposites of pleasure-pain, attraction-repulsion, attachment-shunning and greed-hatred. What has been discussed in terms of life-perspective can also be discussed in terms of character type - raga carita (the personality type whose conduct is dominated by greed) and dosa carita (the personality type whose conduct is dominated by hatred).

The same may be said about the other sense organs. In this context the word viMa1J4 has a cognitive import and is really a reference to the emergence of cognitive consciousness. Attempts have been madt' to distinguish between the use of tht' word in contexts of this sort with that of the term saMa. It has been observed that in the context of the psychology of perception, v;n;,a11a be rendered as 'perception' and sanna as the conceptual activity which absorbs ideas, images and concepts. 15 Though an analysis of this sort helps us to plac(' vinna11a and sanna on the lines of the classical Humean distinction between sense-impressions and ideas, HI a study of the wide varit┬Ěty of the contexts in the discourst'S of the Buddha suggests that it is diffkult to abstract such a tidy distinction.

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