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Sample text

To avoid and correct these imbalances it is important to design a program of exercises that focuses on strengthening muscles such as the abdominals, back, and shoulder and increasing flexibility for the hip flexors, hamstrings, and chest.  You are out of neutral balance over your base of stability. Page 42 Kyphosis—excessive rounding of the upper back. You are out of neutral balance over your base of stability.  From this analysis you will become aware of the areas of your body that are out of alignment, and thus you will be able to design an appropriate exercise program to correct the imbalance and establish neutral spine.

If not, can you adjust yourself so they are balanced?  If severely so, you may need to be careful of injury.  If they are overly turned out or turned in, you may need to be careful of injury.  If your arches are falling in, you may need an orthotic for support.  Your chin should be held horizontal, parallel to the floor.  They should be held open and aligned with your hipbones (up the side of your body).  It should be flat, not rounded or arched.  Completely flat? • Are your abdominals held in rather than relaxed and sticking out?

Rugged walking is an ideal activity during which to practice lift.  The next section on walking posture gives further details on walking in the flow.  How you walk can affect • your ability to increase your speed and thus the intensity of the walk, • the degree of muscle conditioning you experience, • your posture, • your risk of injury, and • your overall enjoyment. The techniques presented in the following pages have proven to be very successful in helping people improve their walking posture and therefore their stride technique.

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