By R. Dienstbier
The sturdiness version proposed during this ebook accommodates mental learn and neuroscience to provide an explanation for how quite a few toughening actions - starting from confronting psychological and actual demanding situations to meditation - maintain our brains and our bodies, and eventually construct our psychological and mental capacities degenerated through tension and via getting older.
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Additional info for Building Resistance to Stress and Aging: The Toughness Model
Mechanics or string theory (for much more about the implications of our vast human cortex and its architecture, see Geary & Huffman, 2002). The frontal lobes consist of most of the front half of the adult human’s brain. I focus on the prefrontal cortex—the front sections of those frontal lobes. Although other brain areas certainly make their contributions to these activities, the prefrontal cortex performs executive functions such as reasoning, planning, and the conscious mental activities needed to carry out plans and solve problems.
3, when the locus coeruleus is activated, noradrenaline is dumped into various brain areas from the ends of the long axons that extend out of the locus coeruleus. That noradrenaline increases the shortterm arousal and thus the output capabilities of those far-flung receiving structures. In general, moderately elevated levels of brain noradrenaline increase the efficiency of information processing. However, the really high noradrenaline levels that usually occur during extreme stress can disrupt rational thinking.
Below I sketch the functions of some of the most important (for us) molecules that can serve as both neurotransmitters and neuromodulators (usually, when a neurotransmitter doubles as a neuromodulator, I will refer to it simply as a neurotransmitter). The major source of noradrenaline in the brain is the brainstem nucleus called the locus coeruleus. That great name was earned by the locus coeruleus being cerulean blue rather than white or gray like the unimaginative coloring of the rest of the brain.