By Allen Salkin, Jerry Stiller

A brand-new and revised version of the hilarious consultant to the nationwide anti-holiday made recognized by means of Seinfeld, whole with never-before-seen fabric, images, and illustrations on how you can organize and luxuriate in your personal Festivus.

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Extra resources for Festivus: The Holiday for the Rest of Us

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No essence, only living function. You know an authentic response when you give one; it arises without a lot of worry or forethought, and afterward you can rest in knowing you’ve done your best. It feels clean and wholehearted, even if its effects aren’t exactly what you’d hoped for. ” And what are you saving all beings from? A Zen teacher I have studied with, Jan Chozen Bays, answers that question like this: you are trying to save all beings from you. As mentioned earlier, the only thing you really have any control over is yourself (and even that control is limited).

You might feel a little calmer and more centered as you go about your day, even if you didn’t feel calm and centered during the meditation itself. You might also find that regular zazen lets you see your life more clearly and gives you more freedom of choice when it comes to your responses to things. ” The results of zazen are almost never dramatic, all-or-nothing transformations, so be attentive to more subtle positive effects. Paying Attention to Simple Tasks One of the great things about Zen is that you can practice it anytime, anywhere.

In fact, if you show up at a group, people are likely to be friendly and happy you are there, but they generally won’t try to get you to join or even encourage you to come back. Don’t take this as a lack of friendliness; it’s just that your practice is considered your business. If you come back, it should be because you really want to, not because Joe’s going to wonder where you are. If a group has a meeting place of its own, it may be called a Zen center or a Zen temple. There are many groups that get together to meditate and study that don’t have their own spaces, though—they gather in church basements or people’s homes.

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