By Philip C. Watkins
This booklet offers transparent and infrequently astounding solutions to why gratitude is critical to dwelling good. The technology of gratitude has proven a lot development within the final ten years, and there's now adequate facts to signify that gratitude is without doubt one of the most crucial parts of the nice existence. either correlational and experimental reports have supplied aid for the speculation that gratitude complements overall healthiness.
After supplying a lucid realizing of gratitude, this quantity explores the numerous points of overall healthiness which are linked to gratitude. furthermore, experimental paintings has now supplied promising proof to signify that gratitude really factors improvements in happiness. If gratitude promotes human flourishing, how does it accomplish that? This factor is addressed within the moment component of the publication through exploring the mechanisms that would clarify the gratitude/well-being courting. This ebook offers an up to the moment account of gratitude examine and advised attention-grabbing paths for destiny learn, all whereas delivering a thought of gratitude that is helping make this data extra comprehensible.
This ebook is particularly priceless to gratitude investigators, in addition to all who're attracted to pursuing this line of analysis, scholars and students of emotion and health and wellbeing and teachers of optimistic psychology classes and seminars.
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Extra resources for Gratitude and the Good Life: Toward a Psychology of Appreciation
Gallup survey results on “gratitude”, adults and teenagers. Emerging Trends, 20(4–5), 9. Gerrish, B. A. (1992). Grace and gratitude: The Eucharistic theology of John Calvin. Eugene, OR: Wipf and Stock Publishers. Gouldner, A. W. (1960). The norm of reciprocity: A preliminary statement. American Sociological Review, 25, 161–178. Grant, A. , & Gino, K. (2010). A little thanks goes a long way: Explaining why gratitude expression motivate prosocial behavior. Journal of Personality and Social Psychology, 98, 946–955.
Response. If this is indeed the case, it seems clear that being grateful for more consistent benefits that are not time limited would be more adaptive, and this might be why grateful people tend to have higher grateful moods, and they tend to be happier as well. Whatever the case, these results are very helpful to our understanding of grateful moods, and this is an important level of analysis in gratitude because grateful moods are likely to have 26 2 What Is Gratitude and How Can It Be Measured?
Translating these ideas to gratitude then, grateful moods should be more enduring than grateful emotions, they should be more in the background of awareness, and if one is in a grateful mood this should facilitate the experience of grateful emotions. Additionally, grateful moods should not be about something in particular, thus grateful moods may be more related to the span facet of the grateful disposition. ” Furthermore, experiencing a grateful emotion may prompt a grateful mood. Those high in the affective trait of gratitude should be more likely to experience grateful moods.